Why am I tired all the time?
Last Updated: 27.06.2025 00:06
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
- Honey
- Fruits
13. Don't listen to sad music.
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11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
Cheers!
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Hang out with people who motivate you.
- Raw dairy
3. Stop eating late at night
Listen to uplifting music.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
Your gut will thank you.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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